[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 379: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/feed.php on line 173: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3832)
[phpBB Debug] PHP Warning: in file [ROOT]/feed.php on line 174: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3832)
LaDiSai 單車俱樂部 騎車，喇賽，騎車，喇賽‧‧‧ 2010-09-01T14:51:43+08:00 http://www.ladisai.com/feed.php?f=5&t=275 2010-09-01T14:51:43+08:00 2010-09-01T14:51:43+08:00 http://www.ladisai.com/viewtopic.php?t=275&p=2649#p2649 <![CDATA[Re: 吳家的減重週記_第7週(8/22~8/28)]]> 統計資料: 發表於 由 unbeata — 週三 9月 01, 2010 2:51 pm

]]> 2010-08-31T16:26:37+08:00 2010-08-31T16:26:37+08:00 http://www.ladisai.com/viewtopic.php?t=275&p=2641#p2641 <![CDATA[Re: 吳家的減重週記_第7週(8/22~8/28)]]> 統計資料: 發表於 由 Jimmu — 週二 8月 31, 2010 4:26 pm

]]> 2010-08-31T14:08:42+08:00 2010-08-31T14:08:42+08:00 http://www.ladisai.com/viewtopic.php?t=275&p=2640#p2640 <![CDATA[Re: 吳家的減重週記_第7週(8/22~8/28)]]> 統計資料: 發表於 由 unbeata — 週二 8月 31, 2010 2:08 pm

]]> 2010-08-31T11:32:24+08:00 2010-08-31T11:32:24+08:00 http://www.ladisai.com/viewtopic.php?t=275&p=2637#p2637 <![CDATA[Re: 吳家的減重週記_第7週(8/22~8/28)]]> 統計資料: 發表於 由 justin — 週二 8月 31, 2010 11:32 am

]]> 2010-08-31T00:03:34+08:00 2010-08-31T00:03:34+08:00 http://www.ladisai.com/viewtopic.php?t=275&p=2630#p2630 <![CDATA[Re: 吳家的減重週記_第7週(8/22~8/28)]]> 統計資料: 發表於 由 chaoyuwa0516 — 週二 8月 31, 2010 12:03 am

]]> 2010-08-30T11:45:18+08:00 2010-08-30T11:45:18+08:00 http://www.ladisai.com/viewtopic.php?t=275&p=2622#p2622 <![CDATA[Re: 吳家的減重週記_第7週(8/22~8/28)]]> 統計資料: 發表於 由 MikeBoy — 週一 8月 30, 2010 11:45 am

]]> 2010-08-30T09:28:02+08:00 2010-08-30T09:28:02+08:00 http://www.ladisai.com/viewtopic.php?t=275&p=2613#p2613 <![CDATA[Re: 吳家的減重週記_第7週(8/22~8/28)]]> 統計資料: 發表於 由 Aaron — 週一 8月 30, 2010 9:28 am

]]> 2010-08-30T08:41:40+08:00 2010-08-30T08:41:40+08:00 http://www.ladisai.com/viewtopic.php?t=275&p=2610#p2610 <![CDATA[Re: 吳家的減重週記_第7週(8/22~8/28)]]> 統計資料: 發表於 由 jeffsu600622 — 週一 8月 30, 2010 8:41 am

]]> 2010-08-30T08:47:29+08:00 2010-08-30T01:45:01+08:00 http://www.ladisai.com/viewtopic.php?t=275&p=2609#p2609 <![CDATA[吳家的減重週記_第7週(8/22~8/28)]]> 每天晨騎巴拉卡公路到二子坪停車場再去上班，最近清晨的能見度都很好，六點的大屯山頂，可以看到遠在85公里外的南湖大山&大霸尖山，算是每天晨騎的禮物。

這週有我最忠心的加油團-表弟來陪騎，每天都很乖的四點就在門口報到，可惜下週他就開學了。

下班就去游泳1500公尺再回家。本週共游泳5次，每次1500公尺，巴拉卡4次，觀音山1次，大屯山助航台1次。

週日全家出遊金山魚路古道，帶小鐵(兒子)一起爬山，樹陰小溪很是涼爽，我也狠狠流了不少汗。

週末和朋友們到宜蘭溯溪去，改變一下天天單車使用的肌肉，鹿皮溪的瀑布真是好玩過癮！

把我的豆漿當午餐背到鹿皮瀑布下用餐，別有一番風味。

食物的部分，這週研發了新的豆漿料理-豆漿蒸蛋
將原本已經瀕臨極限不想吃的雞胸肉再度復活成美味食物
↓↓↓↓以下就是本週菜單↓↓↓↓↓







這週外食好幾次，就連挫冰這種違禁品都開戒了，難怪減重成績不若過往幾週，
以下是本週體重&體脂率的成績：

累計至本週曲線圖：

統計資料: 發表於 由 unbeata — 週一 8月 30, 2010 1:45 am

]]>