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LaDiSai 單車俱樂部 • 檢視主題 - 【臨約】11/26 陽金3P實戰

【臨約】11/26 陽金3P實戰

平日夜騎, 假日練車, 臨時邀約

Re: 【臨約】11/26 陽金3P實戰

文章Aaron » 週二 12月 01, 2009 10:11 am

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Re: 【臨約】11/26 陽金3P實戰

文章Jimmu » 週二 12月 01, 2009 3:52 pm

參考後思考
謝Aaron分享 再長知識 :!:
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Re: 【臨約】11/26 陽金3P實戰

文章unbeata » 週二 12月 01, 2009 4:37 pm

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Re: 【臨約】11/26 陽金3P實戰

文章chaoyuwa0516 » 週四 12月 03, 2009 11:46 am

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Re: 【臨約】11/26 陽金3P實戰

文章chiahao » 週四 12月 03, 2009 12:49 pm

我也來寫我的戰略吧 :
1. 不管速度只管心跳、踏頻。
心跳MTB 70%以下(約140~150),心跳破表就下車牽車休息。
踏頻50~80 rpm
2. 不抽車,座墊高調底讓膝蓋打直時還有30~10度的空間,不敢再過度使用膝蓋了除非股四頭肌訓練到位再說。

先寫到這,若有想到再寫。
看來是有沒志氣的戰略但我的騎車計畫一輩子的事。

另徵求教練一名。不想再亂騎一通了。 哈哈。
--------------------------------
嘉豪
chen.chiahao@gmail.com
--------------------------------
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來自: 台灣,台北 ,松山

Re: 【臨約】11/26 陽金3P實戰

文章leoxu » 週五 12月 04, 2009 12:48 pm

2. 不抽車,座墊高調底讓膝蓋打直時還有30~10度的空間,不敢再過度使用膝蓋了除非股四頭肌訓練到位再說。



調低座墊???????
我前幾天3p回來後我也在思考這問題
我不知道我抽筋的地方是否是四頭肌
但抽筋時須要蹲下才能止痛(吳家有拍到我抽筋蹲下的樣子)
站立或伸直腳會加劇抽筋
所以我在想抽筋後調低座墊不知會如何
也不知是否正確?

嘉豪給我答案吧!謝謝
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Re: 【臨約】11/26 陽金3P實戰

文章Jimmu » 週五 12月 04, 2009 5:26 pm

訓練 = 在肌肉容許的最大範圍內 做乳酸堆積的運動 聰明的(經考慮過的)竟可能的必免運動傷害
(個人關點)

練到肌肉運動酸痛 應該都會是好事 (身體很老實的 這種事要自己拿捏)
我騎完車後不酸不痛我才苦腦 :( ......

幾個fitting 後三角幾合的關念 可以再腦中想想 大家一起來神遊一下
A: 座墊拉高 後要考慮到的
a1: 座墊會往後移動 > 踩踏時過12:00方向死點 是否造成大腿的負擔
a1.1 : 上半身柔軟度能否撐起 > 龍頭減少?cm > 變把角度是否要改?
a2: 提拉力是否降低 > 劃圓不正 > 過死點後膝蓋負擔

一樣的
B:座墊太低 (以上再反想一次)

.....講一堆還是沒辦法表達我想說的.....還是先看一張圖好了
ap_F23_20090630100156503.jpg


那到底要低還是高?花2500去fitting 也不見得會準!!
市售的fitting 是讓騎士減少運動傷害

要騎車 要練車 應該是要在做更多 個人化調整(Personalize fitting)
我覺得.....個人化調整(Personalize fitting)重點在個人的肌肉能否撐起整套動作
肌肉要是能撐起整套動作後,不舒適的感覺應該也會減少.

我的玩車方法害羞的寫一些跟大家分享:
a.嘗試著先把自己的設定 定點 照像出來
b.重點高度量好筆記
c.針對要練習的肌肉用三角幾合的方式去做微調
d.微調後找空曠點至少繞20分鐘
e.下次實戰時針對"想要加強肌耐&爆發力" 的部份放意識去踩
f.再找出自己的弱點 下次再加強

騎車 有的人 組團戰, 練身體, 挑成就, 算戰略.....etc...
能把騎車的目的先想好後再來fitting也是不錯的選擇吧:p

Vencent說(友人) : """玩車是心態, 騎車是狀態
玩是霍達 燒台幣 秤零件 跑長途 攝攝影 跟著輪子走 找找靈魂的故鄉(<=我想噴飯了)
騎是任務 不然沒事騎甚麼車? 要不是目標!! 誰出去騎阿??."""

想享受騎車...可能要先找個狀態,找個目標 可能是不錯的選擇?
(以上www.Ladisai.com)
Jimmu
 
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Re: 【臨約】11/26 陽金3P實戰

文章chaoyuwa0516 » 週二 1月 19, 2010 11:35 am

話說,我們幾個去練3p的
竟然沒有一個人真正3p完賽
我看下次還是不要練這麼勤 :lol:
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Re: 【臨約】11/26 陽金3P實戰

文章Aaron » 週二 1月 19, 2010 4:39 pm

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Re: 【臨約】11/26 陽金3P實戰

文章chaoyuwa0516 » 週三 1月 20, 2010 12:01 am

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