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LaDiSai 單車俱樂部 • 檢視主題 - 吳家的減重週記_第7週(8/22~8/28)

吳家的減重週記_第7週(8/22~8/28)

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吳家的減重週記_第7週(8/22~8/28)

文章unbeata » 週一 8月 30, 2010 1:45 am

第七週,維持規律的運動節奏。
每天晨騎巴拉卡公路到二子坪停車場再去上班,最近清晨的能見度都很好,六點的大屯山頂,可以看到遠在85公里外的南湖大山&大霸尖山,算是每天晨騎的禮物。

這週有我最忠心的加油團-表弟來陪騎,每天都很乖的四點就在門口報到,可惜下週他就開學了。

下班就去游泳1500公尺再回家。本週共游泳5次,每次1500公尺,巴拉卡4次,觀音山1次,大屯山助航台1次。

週日全家出遊金山魚路古道,帶小鐵(兒子)一起爬山,樹陰小溪很是涼爽,我也狠狠流了不少汗。

週末和朋友們到宜蘭溯溪去,改變一下天天單車使用的肌肉,鹿皮溪的瀑布真是好玩過癮!

把我的豆漿當午餐背到鹿皮瀑布下用餐,別有一番風味。

食物的部分,這週研發了新的豆漿料理-豆漿蒸蛋
將原本已經瀕臨極限不想吃的雞胸肉再度復活成美味食物
↓↓↓↓以下就是本週菜單↓↓↓↓↓







這週外食好幾次,就連挫冰這種違禁品都開戒了,難怪減重成績不若過往幾週,
以下是本週體重&體脂率的成績:

累計至本週曲線圖:
最後由 unbeata 於 週一 8月 30, 2010 8:47 am 編輯,總共編輯了 1 次。
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unbeata
 
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Re: 吳家的減重週記_第7週(8/22~8/28)

文章jeffsu600622 » 週一 8月 30, 2010 8:41 am

加油~加油~加油~
Jeff Su
0982-101-061/0981-04-6273
jeff.su6006@gmail.com
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Re: 吳家的減重週記_第7週(8/22~8/28)

文章Aaron » 週一 8月 30, 2010 9:28 am

大屯山嚴然是吳家的後花園
超猛 8-)
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Re: 吳家的減重週記_第7週(8/22~8/28)

文章MikeBoy » 週一 8月 30, 2010 11:45 am

加油~加油~加油~
好樣的!!
MikeBoy
 
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Re: 吳家的減重週記_第7週(8/22~8/28)

文章chaoyuwa0516 » 週二 8月 31, 2010 12:03 am

這禮拜體重好像沒變化喔!
是因為已經把對手都看透(看扁)了嗎?
chaoyuwa0516
 
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Re: 吳家的減重週記_第7週(8/22~8/28)

文章justin » 週二 8月 31, 2010 11:32 am

吳家超讚~~
我已看到汗血寶馬在奔馳了 :lol:

加油~~
我是阿德~我真的是阿德...好吧!!我叫"阿德"~
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Re: 吳家的減重週記_第7週(8/22~8/28)

文章unbeata » 週二 8月 31, 2010 2:08 pm

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Re: 吳家的減重週記_第7週(8/22~8/28)

文章Jimmu » 週二 8月 31, 2010 4:26 pm

喔喔喔~~~~
現在都會期待看到週記耶@_@
喜歡看那個體酯跟體重表 哈哈

ps 雞胸肉 蒸著吃就會好吃啦 :) 還有打醬吃也不錯 !!!
Jimmu
 
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Re: 吳家的減重週記_第7週(8/22~8/28)

文章unbeata » 週三 9月 01, 2010 2:51 pm

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