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LaDiSai 單車俱樂部 • 檢視主題 - 吳家的減重週記_第8週(8/29~9/4)

吳家的減重週記_第8週(8/29~9/4)

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吳家的減重週記_第8週(8/29~9/4)

文章unbeata » 週一 9月 06, 2010 5:04 pm

第8週,前半段都在下雨的一週。
禮拜一外面下雨,泳池沒開,一整天沒運動覺得全身不對勁。
所以禮拜二早上也去泳池報到,開始早晚各1500M的生活,所以本週共游泳8次,每次1500M。
禮拜三天氣終於放晴,所以本週騎車的紀錄是巴拉卡3次,助航台1次、風櫃嘴1次。

晨騎陽金的路上巧遇減重班同學-老蟹。大家都比當初瘦了不少。

週末隨車隊到埔里,準備參加今年的NS武嶺
前一天為了養足隔日的熱量所需,晚餐吃了一大碗乾拌麵
這真是一個錯誤的開端....武嶺之役留待下週再續

【分享】這週常吃自製的豆漿蒸蛋--作法

↓↓↓↓以下就是本週菜單↓↓↓↓↓







這週體重下降的幅度有出來,甚至突破了80的關卡
↓↓↓↓↓讓我開心了好幾天。歷史性的一刻↓↓↓↓↓

在電腦的行事曆中加入【喝水】的提醒,多喝水加快新陳代謝
雖然為時已晚,但是還是要亡羊補牢一下

週末出門在外沒量體重,未能即時監測體重變化也是個錯誤的決定!
這錯誤就留待下週一併發表。
本週單車騎乘紀錄:

本週體重&體脂率的成績:

累計至本週曲線圖:
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unbeata
 
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