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LaDiSai 單車俱樂部 • 檢視主題 - 【約騎】8/14(六) 巴拉卡+助航站輕鬆騎 (紅樹林捷運站 AM6:30出發)

【約騎】8/14(六) 巴拉卡+助航站輕鬆騎 (紅樹林捷運站 AM6:30出發)

平日夜騎, 假日練車, 臨時邀約

【約騎】8/14(六) 巴拉卡+助航站輕鬆騎 (紅樹林捷運站 AM6:30出發)

文章kuanhua » 週四 8月 12, 2010 5:53 pm

【約騎】8/14(六) 巴拉卡+助航站輕鬆騎 (紅樹林捷運站 AM6:30出發)

時間:2010年8月14日(六) 早上 6:30 出發
地點:紅樹林捷運站
路線:登輝大道-巴拉卡公路-二子坪-助航站

PS:跑NS武嶺的車友,加碼二子坪停車場-助航站 (目標:三趟)

會參加的夥伴請下面簽到,或電話(0928-541022) 連絡我..
若有穿LaDiSai車衣的話,會比較方便我們找到你LaSai。

01: 小華
02:
03:
04:
05:
06:
07:
Kuanhua 小華
kuanhua
 
文章: 230
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註冊時間: 週二 10月 20, 2009 11:39 am

Re: 【約騎】8/14(六) 巴拉卡+助航站輕鬆騎 (紅樹林捷運站 AM6:30出發)

文章kuanhua » 週四 8月 12, 2010 6:11 pm

武嶺 VS 巴拉卡+助航站 路線比較

A1.地理中心碑-翠峰:長39.6km,爬1,880m
A2.翠峰-鳶峰-昆陽-武嶺:長13.4km,爬950m

B1.紅樹林捷運站-巴拉卡公路-二子坪:19km,爬820m
B2.二子坪-助航站:長2.4km,爬221m (三趟,長7.2km,爬663m)
Kuanhua 小華
kuanhua
 
文章: 230
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註冊時間: 週二 10月 20, 2009 11:39 am

Re: 【約騎】8/14(六) 巴拉卡+助航站輕鬆騎 (紅樹林捷運站 AM6:30出發)

文章unbeata » 週四 8月 12, 2010 6:47 pm

頭像
unbeata
 
文章: 280
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註冊時間: 週三 9月 02, 2009 8:14 am

Re: 【約騎】8/14(六) 巴拉卡+助航站輕鬆騎 (紅樹林捷運站 AM6:30出發)

文章Aaron » 週四 8月 12, 2010 9:39 pm

【約騎】8/14(六) 巴拉卡+助航站輕鬆騎 (紅樹林捷運站 AM6:30出發)
01: 小華
02: 吳家(我真捧場)
03: Aaron (這不是輕鬆騎...)
04:
05:
06:
07:
頭像
Aaron
 
文章: 214
註冊時間: 週三 9月 02, 2009 9:42 am

Re: 【約騎】8/14(六) 巴拉卡+助航站輕鬆騎 (紅樹林捷運站 AM6:30出發)

文章MikeBoy » 週五 8月 13, 2010 2:37 pm

【約騎】8/14(六) 巴拉卡+助航站輕鬆騎 (紅樹林捷運站 AM6:30出發)
01: 小華
02: 吳家(我真捧場)
03: Aaron (這不是輕鬆騎...)
04: Michael (可能只陪巴拉卡, 我還要回去買菜!!).
05:
06:
07:
MikeBoy
 
文章: 70
圖片: 11
註冊時間: 週三 9月 02, 2009 10:07 pm

Re: 【約騎】8/14(六) 巴拉卡+助航站輕鬆騎 (紅樹林捷運站 AM6:30出發)

文章kuanhua » 週五 8月 13, 2010 3:48 pm

Kuanhua 小華
kuanhua
 
文章: 230
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註冊時間: 週二 10月 20, 2009 11:39 am

Re: 【約騎】8/14(六) 巴拉卡+助航站輕鬆騎 (紅樹林捷運站 AM6:30出發)

文章kuanhua » 週五 8月 13, 2010 11:57 pm

Kuanhua 小華
kuanhua
 
文章: 230
圖片: 0
註冊時間: 週二 10月 20, 2009 11:39 am

Re: 【約騎】8/14(六) 巴拉卡+助航站輕鬆騎 (紅樹林捷運站 AM6:30出發)

文章unbeata » 週六 8月 14, 2010 3:57 pm

其他個人帥照,吳家已放至 ftp
今天回到家因為水中毒,昏睡三小時
現在好多了。
1_001.jpg

1_002.jpg

1_003.jpg

1_004.jpg

1_005.jpg

【長知識】水中毒是一種因為人體攝取了過量水分而產生脫水低鈉症的中毒徵狀。人體腎臟的持續最大利尿速度是每分鐘16毫升,一但攝取了超過這個速度的水分,過剩的水分會使細胞膨漲,從而引起脫水低鈉症。當飲用過量水分時,血液內的電解質因為被水分排出體外而降至低於安全水分的濃度。
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unbeata
 
文章: 280
圖片: 267
註冊時間: 週三 9月 02, 2009 8:14 am

Re: 【約騎】8/14(六) 巴拉卡+助航站輕鬆騎 (紅樹林捷運站 AM6:30出發)

文章Aaron » 週一 8月 16, 2010 10:02 pm

吳家你真的瘦下來了, 而且爬坡也進化了, 讚 8-)
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Aaron
 
文章: 214
註冊時間: 週三 9月 02, 2009 9:42 am


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